Mindful Eating - A Practice of Gratitude For Our Food

Choose a very small piece of food: a raisin, a piece of popcorn, or a slice of fruit and sit down for this mindful eating practice. Anne-Marie Emanuelli guides us in a 20-minute practice combining meditation and mindfulness as well as a little story-telling. We honor our food and by using our five physical senses, get to know it using curiosity and gratefulness. You're invited to bring this practice into your family, classroom, group... or your next pot-luck meal. Great practice for families!