Close your eyes and find your breath.
Connecting to your breath,
You connect to yourself deeply.
Feel your rhythm.
Feel your authenticity.
Put a hand on your heart and say,
I set the intention to always be authentic.
I have the right to my emotions.
I accept myself.
I give respect to myself.
And I am so grateful for this life vibrating through me.
Imagine your mother and say,
I am so grateful to you.
You have the right to your emotions.
You have the right to be as you are.
I honor the divine in you.
I am my own person with my own path.
And I respect you and I accept you fully.
No matter what the mind thinks,
Say to your mother,
You are always in my heart.
You will always be part of my heart.
I will always be grateful for what I received from you,
Which is the gift of life.
You give,
I receive.
You gave me so much.
I accept this gift of life with warmth.
Life is an amazing thing.
I accept with gratitude what you have given me.
Sending that gratitude to you.
And imagine your father.
Say to him,
You have the right to your emotions.
You have the right to be as you are.
I acknowledge the divine in you as I walk my own path.
My life is my life.
Your life is your life.
And I am so grateful to you for this gift of life that I get to enjoy.
I give you respect.
I give you acceptance.
I give you gratitude.
As I move into my life.
You give,
I receive.
You are older.
I am younger.
I accept my mother and father.
I accept the support of all my ancestors.
And now I get to live by my own values.
By my own inner messages.
By my own intuition.
To make my decisions.
To take responsibility.
And to love and grow.
And in everything I do,
Still feel the support of my parents.
And my ancestors behind me.
Put a hand on your heart.
And say,
I set the intention to always be authentic.
And I am so grateful for this life vibrating through me.
I am grateful to be a part of the universe.
I accept this life.
Just as it is.
And as to my parents,
I am not perfect.
They are not perfect.
I am allowed to make mistakes.
They are allowed to make mistakes.
I am here to learn and grow.
They are here to learn and grow.
Put a hand on your heart.
The most important thing I can do is stay connected to this heart.
And not judge anyone.
I see all beings through eyes of the heart.
And get to know myself better.
I am life.
I am the present moment.
I am kind to myself.
I am here to thrive.
I will accept the truth just as it is.
I will accept my parents just as they are.
I will accept the world just as it is.
I am grateful for the world just as it is.
And feel those words wash over you and give you energy.
You a part of life.
That you get to be kind to.
And taking one deep breath in.
And to end the practice,
Taking one breath out through the mouth.
Thank this heart for doing this practice.
Thank your mind for staying in it.
Thank your body for connecting into the present moment.
And gratitude to these practices themselves.
The space we practice in.
And gratitude to those who practice with us.
