Hello to all of you beautiful mothers out there.
This meditation is designed for you.
I want to start off by just thanking you for all that you do.
All that you do for your child and your children.
All that you do for the consciousness of this world.
For it is your love,
Your unconditional love that you give as a mother that then ripples out into the universal unconditional love for the world.
Every time you love your child,
You love the world a little bit deeper.
Thank you.
Thank you for all of the energy and time,
Emotions that you put into raising your beautiful little one up into the consciousness of this planet.
I can't imagine how hard it must be to be able to balance all of the love in your heart to give so much of your energy to your child as well as still being sovereign in your own humanness balancing work and housework and all of the many things that you do.
Thank you.
You do so much and for right now,
This is for you.
This is your time.
This is your moment to go within to your own sovereign being,
To be one with mother earth and the universe surrounding you.
So when you are ready to take this beautiful time of self love,
I invite you to close down your eyes,
Making yourself comfortable,
Finding a spot where you will not be disturbed and allow yourself to go inward.
Allow yourself to come into the deepest state of peace and just start to sink your breath,
Breathing in through your nose,
Holding the breath at the top and breathing out,
Breathing in through your nose,
Holding the breath at the top and breathing out,
Taking another deep breath,
Breathing into your sovereignty,
Breathing into peace,
Holding that life force energy within you and then exhaling and letting it all go and just start to set your intention for this moment,
This meditation,
This day.
What is it that you need today?
What is it that would bring you your greatest state of peace,
Your greatest state of joy,
Your greatest state of love and balance and set that intention now and breathe that in and breathe that out and start to call upon now wherever you find your faith and allow this energy of support to support you,
To hold you,
To protect you just as you hold and support and protect your children.
Allow yourself to let go of the need to do anything and allow your faith to support you,
To hold you,
To support you.
Allow yourself to let go,
Surrender into grace,
Surrender into peace,
Calling upon your angels,
Jesus,
Buddha,
Radha Krishna,
Animal totems,
Wherever you find your faith and feel this support,
Feel this love,
Feel this protection and breathe this in and breathe this out,
Breathing in again and breathing out,
Relaxing even deeper,
Breathing in and breathing out and start to bring into your mind's eye now,
Your child or your children and see them in front of you,
See them facing you and just notice them for a moment and as you see them,
Notice what sensations come up in your body,
Notice what feelings emerge,
Notice what emotions emerge,
Notice the unconditional love that you have for them,
Feel into all of the things about them that you love and you appreciate,
All of the parts of their character and their personality and their beingness that brings joy and pleasure and love to you and bring to your awareness all of the things that may upset you or frustrate you,
The moments or times where you didn't feel so happy,
You may have felt tired,
Uneasy and recognize that even in those moments,
That unconditional love that you had for them was and is still there,
Feel into this unconditional love that you have for them and feel into where in your body you feel this unconditional love and imagine for a moment that this unconditional love that you give to your child,
Your children,
You gave to yourself,
Breathe into that and breathe out,
Feel in your body the love that you can feel for yourself in the joy,
In the happiness,
In your achievements,
In your successes and imagine and feel the love and the unconditionalness that you can feel for yourself when you're not so happy with yourself,
When you're disappointed with yourself,
When you're tired and exhausted,
When you've failed,
Still feeling that unconditional love for yourself.
Bring back now this unconditional love that you have for your child,
Your children and reflect this unconditional love towards yourself.
Imagine that there is a beautiful light radiating from your child,
See them shining like a sun and see this beautiful gold crystalline light as the vibration of unconditional love and imagine and feel this light reflecting and radiating back at you.
Feel this love,
This unconditional love towards yourself,
Self-love,
Breathing in this light,
Breathing out and feel this light pouring down through the crown of your head,
Feeling this light moving down into your mind,
Your thoughts,
Unconditionally loving yourself through all of the chaos of your mind,
Unconditionally loving yourself.
When you have thoughts of judgment,
Criticism for yourself and others,
Unconditionally loving your mind when it feels scattered and uneasy,
Distracted,
Unconditionally loving yourself and feeling this light pouring down into your face,
Feeling this light pouring down into all of your face and loving your face unconditionally,
Loving your face when you see the reflection in the mirror of the beauty and the amazement,
Unconditionally loving your face when it's tired,
Unconditionally loving your face in all states with or without makeup.
Feeling this unconditional love into you,
Feeling this light pouring down into your eyes,
Unconditionally loving your perception of the world,
Whether you perceive it as good or bad,
Choosing unconditional love,
Feeling this light pouring into your ears,
Loving the sounds,
Loving yourself unconditionally,
Feeling this light pouring down into your lips,
Loving your lips,
Your mouth,
Having appreciation and love for your tongue,
For all of the beautiful food,
Taste,
Feeling this light pouring into your throat,
Loving all of your words,
Loving all of your voice,
Loving your voice and your words when you're speaking words of kindness and consideration and loving yourself unconditionally in your voice when you lose your temple in anger,
When you say things you don't mean,
When you say hurtful things,
When you speak words that you later regret,
Come back to unconditional love,
Feeling this light pouring down into your chest,
Into your heart,
Into your breasts and having unconditional love for your chest and your heart and the love that you have.
Love yourself for the love that you have,
Loving your breasts and your chest,
Having remembrance of the breastfeeding,
Of the nurturing that you gave to your child and choose to nurture and feed yourself just as you have fed your child,
Feeling this light moving down through your arms and your hands,
Loving yourself unconditionally for all of the support that you have given to the world and allow yourself to now support and carry yourself just as you have carried the world,
Your children,
Your family,
Your friends,
Coming back into unconditional love and feeling this light pouring down into your belly and your back.
Come back into unconditional love for your body,
Your stomach,
Your belly,
Loving yourself when you look in the mirror and you love your body,
When your body looks good and fit and loving yourself when you're not so pleased with your body and the look of your body.
Come back into unconditional love for your body,
For your body is your humanness.
Your body has worked to get you this far.
Love the stretch marks on your skin,
The fat along your stomach and hips.
Choose unconditional love and feel this light pouring down into your yoni,
Into your pelvic,
Into your vagina,
Into your womb and feel unconditional love for your womanhood,
Your motherhood.
Bring back this love into your sacred womanhood,
Into the very part of you that gave birth to your child.
Bring unconditional love to all of the pain that you've experienced as a woman,
All of the blood that has flown down through you.
Bringing unconditional love to the pleasure that you've experienced,
The pain that you've experienced in your yoni,
In your vagina,
In your sex.
Love her unconditionally for she is mother,
The woman,
Priestess,
Goddess and bringing this light into your root,
Grounding you into the earth,
Bringing light down into your legs and your feet.
Having unconditional love for every step that you've taken in this life's journey,
Every path that you have walked down,
Whether preferred or not preferred.
Bring unconditional love back and breathe this light down into the earth now,
Down into your root chakra and feel this light moving down into the grass and the soil all the way to mother earth herself,
Mama gaya,
Mama pachamama and feel this light moving and connecting you deeply with the true mother,
The real mother,
The divine mother and allow mother earth to hold you,
Support you,
Protect you as a mother does.
Take a moment to just deeply with mother earth,
Giving gratitude to her,
Feeling her,
Loving her and feel into this unconditional love,
Picturing it as a beautiful white crystalline light surrounding all of your beingness from the crown of your head to the soles of your feet and allow yourself to feel this unconditional love for yourself,
Giving yourself the self love that you deserve,
That you are worthy of,
That you are valuable of receiving.
You are unconditional love and you deserve to feel the unconditional love that you give to your child.
See your children or your child in front of you again and look at them in their eyes and thank them for giving you the gift of choosing to unconditionally love yourself today through the reflection of the unconditional love that you give to them and then see them disappearing into the distance,
Holding onto this feeling of unconditional love as you move about your day,
Staying this vibration,
Breathing in through your nose,
Breathing out through your mouth,
Breathing in through your nose,
Breathing out through your mouth,
Breathing in,
Coming back into your body now,
Breathing out,
Starting to wiggle your fingers and your toes.
Notice what you can feel,
Notice what you can taste,
Notice what you can smell,
Notice what you can feel,
And when you're ready,
Opening up your eyes and coming back into this space.
Welcome back beautiful mother,
Welcome back.
Thank you so much for all that you do for your child,
For the world.
Thank you for choosing unconditional love.
Unconditionally love yourself today.
Tomorrow and every day for your ability to love yourself is the reflection of the love you give to others.
Thank you so much for joining me today and giving me the privilege and the pleasure of bringing you back into self-love.
I love you.
I see you.
I appreciate you.
Putting your hands in front of your heart,
Bowing down with me,
Namaste.
