5 Minute Meditation For Mom – Overstimulated Or Touched Out

Looking for a parenting time out? Use this meditation when you get overwhelmed. We all have those moments when the noise level is too much, the needs are too many, and you need to tap out. Set the kids in front of a screen or ask someone else to mind them for 5 minutes and commit to returning to your breath and your body. Your body is your own. You're allowed to have boundaries, and you get to offer yourself freely as a gift of love to others.