16:45

Mindful Breastfeeding Practice

Name: Mindful Breastfeeding Practice
Uploaded: 2019-10-08T01:06:43.000Z
Duration: 16 min 45 s
Channel: Roberta Shaughnessy

by Roberta Shaughnessy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Turn breastfeeding your child into a meditative practice. Using mindfulness of the breath & an open awareness of bodily sensations and sensory perceptions, this meditation will nurture a deep connection & bond with your child. It will also help to cultivate conscious relaxation, peaceful serenity & a release of stress within your body. This, in turn, will help to do the same for your baby during your time together. Background music by Cousin Silas.

Breastfeeding Meditation Bonding Awareness Mindfulness Relaxation Stress Relief Serenity Connection Maternal Bonding Letdown Reflex Sensory Awareness Present Moment Breastfeeding Meditations Breathing Breathing Awareness Postures

Meet your Teacher

Roberta Shaughnessy

Greenville, SC, USA

Meet your Teacher

Roberta Shaughnessy

Greenville, SC, USA

© 2026 Roberta Shaughnessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.