Guided Meditations for Burnout

4.8guided•7 min

Whispers Of Renewal: Five Healing Mantras For Burnout

Dee Hennessy

4.9guided•5 min

Affirmations For Creatives Recovering From Burnout

cosmicgirlie

4.7guided•2 min

The Two-Minute Grounding Practice For Burnout

Ale Garnica

5guided•17 min

Spiritual Renewal

Alon Ferency

4.8guided•4 min

The Five-Minute Grounding Practice For Burnout

Ale Garnica

5guided•9 min

Breath Break : Breathing Into Stress

Darcel Hawkins

5guided•22 min

Letting Go Of Relationship Burnout

Fiona Taylor

4.8guided•8 min

One Step At A Time: Guided Meditation To Heal Burnout

Amber Lee

4.8guided•31 min

Yoga Nidra For Burnout - Rejuvenate & Relax

Danielle Henry

5guided•17 min•

Reviving Your Inner Spark: A Burnout Recovery Meditation

Nola Bloom

4.8guided•12 min

Meditation To Prevent Burnout

Kelly Johnson, LMHC

4.6guided•8 min

Real Burnout Relief

Victoria Angel Heart - Tap Into Freedom

4.7guided•6 min

5-Minute Burnout Prevention

Jane Lyon

5guided•8 min

IFS To Calm Neurodivergent Burnt Out Parts

Ruth Gaston

5guided•7 min

When Success Feels Empty - Leader Burnout Recovery

Charlie Gibson

4.8guided•9 min

Burnout Recovery: The Pause That Heals

Shaketa Bruce

5guided•15 min

Burned Out Striving To Be Happy

Meditative Seeds | Heidi Overby

4.6guided•6 min

Affirmations For Burnout

Tequila Acousar

4.8guided•9 min•

Rest & Restore: A Pause For Burnout Recovery

Dee Hennessy

5guided•6 min•

Avoid Burnout By Using Discipline Like A Pro

Toms Astahovskis

4.8guided•13 min

A Meditation For Burnout Prevention And Recovery

Joseph Wilner

5guided•37 min•

35-Minute Focus For Balanced Work | Soft Rain

Seba Di Giuseppe

4.6guided•12 min

Morning Meditation: Managing Burnout

Hilary Lafone

4.8guided•10 min

Rest To Rise: Meditation For Burnout Recovery

Ollie Pinn

4.7guided•3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.7guided•7 min

Summer Meditation For Burnout

Anthony Bradley

4.7guided•14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.8guided•10 min

Rest To Rise: Meditation For Burnout Recovery

Ollie Pinn

4.6guided•4 min

Meditation For The Moments Of Burnout

Vivian Fong

4.8guided•2 min•

Quick 2 Minute Breather To Avoid Burnout

Alexander Moller

4.7guided•28 min

Breathe Away Burnout

Holly R Suter, ERYT500

4.7guided•3 min

At-Work Quick Relaxation Break

Jamie Holbrook

4.7guided•7 min

Summer Meditation For Burnout

Anthony Bradley

4.7guided•7 min

Overcoming Burnout: Your 10-Second Vacation (TM)

Dena Samuels

4.7guided•14 min

Cutting Through Cognitive Burnout

Constantine Georgiou

4.8guided•15 min

Taking Longer Transitions Between Tasks And States Of Being

Mark Silver, M.Div.

4.8guided•12 min

Navigating Work Pressure - Beginner Exercise # 3

Jan Moller

4.6guided•9 min

Burnout Meditation For Ease And Calm

Sally Clarke

4.6guided•9 min

Balm For Burnout Meditation

Dee Hennessy

4.6guided•10 min

Practice For Helpers And Healers

Dr Candice Creasman Mowrey

4.7guided•10 min

A Meditation For Overcoming Burnout

JJ Hu

4.7guided•10 min

Let Go & Heal – A Meditation For Fatigue & Burnout

Melina Offenburger

4.5guided•11 min

Meditation For Burnout

Amber Lee

4.6guided•9 min

Burnout (3 Of 3): Self-Compassion Meditation To Heal Burnout

Dr. Camilla Moore

4.6guided•10 min

Work Break Destress For Burnout Prevention

Caitlin Brown

4.6guided•11 min

Rejuvenation For Burnout & Energy Drainage

Michael J. Kelley

4.7guided•2 min

2 Minute Pause For Overcoming Burnout

River Ayla

4.5guided•15 min

Rejuvenation Meditation

Ciara McCormack

4.5guided•4 min

Power Nap Exercise

Jan Moller

4.6guided•8 min

Appreciation

Christian Chegne

4.6guided•10 min

10-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•9 min

Anti-Burnout Meditation

Tracy Richardson

4.6guided•7 min

Healing From Burnout Or Exhaustion

Jonne Kuijpers

4.5guided•16 min

Managing Burnout & Stress At Work

Hilary Lafone

4.5guided•3 min

Burnout Recharge

Dr. Katrice Gullens

4.6guided•13 min•

Post Work Wind-Down

Christopher Manning

4.5guided•3 min

Burnout Recharge

Dr. Katrice Gullens

4.5guided•9 min

Beyond Burnout Meditation

Mary Mangos

4.5guided•8 min

Cultivating Inner Balance: Meditation For Burnout Relief

Deanna Wheeler

4.6guided•14 min

Mindfulness Meditation For Work Burnout

Amber Lee

4.4guided•17 min

De-Stress And Re-Charge From Health Care Burnout

Jami Carder

4.5guided•13 min

Breathing Meditation

Dr Nurys Jones MD

4.5guided•11 min

Recovering From Burnout - Mindfulness Practice

Melanie Kis

4.5guided•25 min•

Loving Kindness For Women Experiencing Stress Or Burnout

Dee Hennessy

4.4guided•1 min

Mindful Check-In + Intention Setting

Megan Whitney

4.4guided•9 min

Recovery For Burnout & Chronic Fatigue

Melina Offenburger

4.3guided•8 min

Combating Burnout & Stress

JP Kriya

4.3guided•45 min

Stress Less At Your Desk

Victoria Sorrell

4.9guided•14 min

Pursue Your Dreams

Liza Colpa

4.3guided•11 min•

Full Moon In Gemini: Reclaiming Your Voice & Inner Capacity

Hawa Kombian | Clarity as Leadership Currency

4.9guided•12 min

Manifesting JOMO

Liza Colpa

4.8guided•20 min

Your Gateway Into Deep Slumber - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.8guided•14 min

Gentle Healing Muscle Relaxation For Burnout/Chronic Fatigue

Neil Tranter

4.7guided•31 min

Stress Relief Meditation

Aluna Moon

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.9guided•23 min

This Breathing Exercise Reset My Nervous System

Neil Tranter

4.9guided•20 min•

Time For Me

Kiné Corder

4.8guided•41 min

Yoga Nidra For Easing Burnout

Sarah Tucker

4.7guided•64 min

Sleep Deeply Yoga Nidra - Release Your Day

Dr. Liz Slonena

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.8guided•10 min

Your Gateway Into Deep Slumber - 10 Minute Daily Insight

Annemaree Rowley

4.7guided•4 min

Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill

Dr. Liz Slonena

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.8guided•22 min

It All Will Get Done

Lou Redmond

4.9guided•9 min•

The Miracle Of Just One Step

Tony Brady

4.8guided•20 min

Simply Pause To Recharge Yoga Nidra Meditation

Dawn Gibson-Winder

4.8guided•11 min

Be Kind To Yourself - Self Compassion Meditation

Ashley Looker

4.8guided•41 min

Yoga Nidra For Burnout & Exhaustion Relief

Em Leveret

4.8guided•14 min•

Progress Over Perfection ~ Overcoming The Pressure To Change

Jamie McCall

4.8guided•15 min

Release Pressure For A Joyful, Productive Day

Lindsey O’Connell

4.7guided•4 min

Meditation To Relieve Stress (4 Minutes)

Rohil Jethmalani

4.6guided•30 min

Release Your Stress To Sleep Quickly & Deeply

Dr. Liz Slonena

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.9guided•27 min•

Earth Element Yoga Nidra To Heal Burnout & Exhaustion

Wenlin Tan

4.8guided•8 min

Calming, Reassuring Affirmation Practice

Linda Hall

4.7guided•6 min

Compassion With Equanimity

Kristin Neff

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.7guided•28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.7guided•9 min

Discover Your Inner Strengths Meditation For Calm Confidence

Dr. Liz Slonena

4.8guided•21 min

Relax Away From Stress And Into Sleep

Dee Hennessy

5guided•18 min•

Balance Heart & Small Intestine Meridian Meditation

Freya Bennett-Overstall

4.8guided•15 min•

The Joy Of Doing Nothing

Tony Brady

4.9guided•22 min

Yoga Nidra For Burnout, Stress, & Anxiety Relief

Remy Torving

4.9guided•14 min•

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.7guided•27 min•

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4guided•5 min•

Bust The Myth Of Burnout

Toms Astahovskis

4.7guided•11 min

Highly Sensitive Person Empowerment Meditation

Ciara McCormack

4.9guided•14 min•

Nervous System Softening

Danielle Boyd

4.9guided•10 min

Divine Feminine Goddess Affirmations

Kate Kane

4.8guided•15 min

Non-Sleep Deep Rest Meditation

Dr. Inge Wolsink

5guided•12 min

Take A Breather (Guarding The Breath)

Devin McCrorey

4.7guided•18 min

Giving-And-Taking (Tonglen)

Dr Miles Neale

4.7guided•17 min

Learn To Control Your Thoughts - Anxiety, Stress, Burnout

Ellen Mouton

4.8guided•16 min

Retreat From Anxiety

Vlada de Sousa

4.6guided•7 min

Promote Healing & Growth With Affirmations

DaeEss 1Dréa Pennington Wasio

4.9guided•18 min•

Balance Heart & Small Intestine Meridian Meditation + Music

Freya Bennett-Overstall

4.7guided•13 min

Releasing Overwhelm & Regaining Focus

Dr Danielle Lockwood

4.8guided•14 min

Pause & Relax For Oxygen Delivery (Outdoor Recording)

Neil Tranter

4.9guided•27 min•

Awareness Meditation For Stress Or Burnout In Women

Dee Hennessy

4.7guided•7 min

EMDR Safe Place Meditation For Deep Calm & Reducing Stress

Dr. Liz Slonena

4.8guided•10 min

Healing Meditation For Healthcare Workers

Dr Emily Amos

4.8guided•11 min

Letting Go Of Busyness

Sean Courey

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•9 min

10 Minute Body Scan

Siena Emelene Loprinzi

4.8guided•9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.9guided•19 min•

Listening To The Body’s Whisper

Dee Hennessy

4guided•2 min

You Can Be Tired And Still Be Enough

Meditaai | Camila & Pedro

5guided•24 min

When Your Nervous System Feels Overwhelmed

Francesca J

5guided•12 min

Reset For Burnt Out Teachers

Miriam Burlakovsky

4.7guided•14 min

Self-Care Is Not Selfish: Build Resilience During Coronavirus

Maura Mulloy PhD

5guided•17 min

Inspiration Meditation

Liesl Drought

4.8guided•18 min

Work-Life Balance: A Deep Exploration For Energy And Harmony

The Mental Level

4.8guided•13 min

Reducing Stress With Self-Compassion

Diana Hill

4.7guided•23 min

Preventing Compassion Burnout

Sravasti Abbey Monastics

5guided•18 min•

Healing Burnout With Angels & Atlantean Light

Jaclyn Albergoni

5guided•24 min

Energy Of Aries - Active Imagination

Max Chegwyn

4.6guided•14 min

How To Calm The Nervous System After Triggers, Stress & Trauma

Tamara Vroomen

4.8guided•33 min•

Yoga Nidra For Women Experiencing Stress Or Burnout

Dee Hennessy

4.7guided•11 min

Breath

Joy Reynolds

4.7guided•25 min

Spring Yoga Nidra For Healing Fatigue & Burnout

Wenlin Tan

4.6guided•5 min

5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Ellen Mouton

4.7guided•5 min

I'm Still Here

Ashley Looker

4.9guided•20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

4.8guided•52 min•

Sleep And Clear Stress, Burnout, Claim Back Your Power

Pura Rasa

4.8guided•6 min

Self-Compassion Pause

Tina Stinson

5guided•18 min

Grounding With Breath And Allowing A Letting Go

Meg Wert

4.8guided•18 min

Meditation For Caregivers

Julie Potiker

4.8guided•5 min•

SOS: For Emotional Overload (Ground Now)

Reuben Lowe

4.7guided•21 min

Stress & Anxiety Relief With Body Scan + Gratitude

Su Lee

4.8guided•9 min

Rewriting My Growth Story | Affirming Consistency And Action

Nicholas Fournie

4.8guided•31 min

Yoga Nidra For Burnout - Rejuvenate & Relax

Danielle Henry

4.8guided•17 min

Guided Sound Meditation For Nurses

Lauren

5guided•8 min•

Transformational Truth For Healing Stress And Burnout

Clare Downham

5guided•3 min

You Don’t Have To Hold Yourself Together

Meditaai | Camila & Pedro

4.9guided•16 min

I Am Free – A Journey Back To Your True Self

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

4.7guided•11 min

Releasing The Black Cloud Of Depression

Lama Yeshe Rabgye

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Dr. Liz Slonena

4.7guided•15 min

Reiki Meditation For The Burned-Out Healers + Helpers

Madison Cresswell

5guided•19 min

Healing Narcissistic Influence And Trauma

Renée Mayne

4.8guided•5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided•7 min

Simply Soften: Releasing Overwhelm

Olivia Vallecillo

4.7guided•7 min

A Mindful Moment

Lindsey O’Connell

4.6guided•40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

4.7guided•8 min•

Gentle Bodyscan For Women Experiencing Stress Or Burnout

Dee Hennessy

5guided•7 min

A Sensitive Body Struggling With Fatigue

Maura ten Hoopen

5guided•5 min•

Day 21: Rest Is A Revolution | Daily Morning Activation

Fatima Teixeira

4.7guided•15 min

Coral Self-Nurturing Practice

Anne Whitehouse

5guided•12 min•

Full Moon In Aries: Leading Beyond The Mask

Hawa Kombian | Clarity as Leadership Currency

4.7guided•6 min

Grounding Exercise Open Your Heart

Iris van Ooyen

5guided•34 min

Yoga Nidra Inner Child Meditation 35 Minutes

Bea Lecours

5guided•8 min

THE CORD-CUTTING ROOM: RELEASING ENERGETIC ATTACHMENTS

Stacie Riggin

4.8guided•7 min

Energy Protection Visualization For Healers And Caregivers

Maureen Zwierzynski / Mother Lotus

5guided•5 min

Compassionate Body Scan For Burnout Relief

Megan Whitney

4.7guided•6 min

A Break From Your Busy Day

Sydney Kushta

5guided•10 min•

Reclaiming Value: The Energy Of Enough This Taurus Full Moon

Hawa Kombian | Clarity as Leadership Currency

5guided•10 min•

For When You Feel Like You’re Failing

Jason Wilde

4.8guided•5 min

Drop By Drop: A Meditation For Rest And Healing

Chanti Henn

5guided•7 min

Meditation On Releasing "Should"

Samantha Glovin

5guided•8 min

AwakenCreative: Day 5 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.7guided•15 min

Yin Yoga For Better Sleep

Ali Temple

4.7guided•16 min

Yoga Nidra

Leigh

5guided•5 min

AwakenCreative: Day 17 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

5guided•7 min

AwakenCreative: Day 8 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

5guided•7 min

Guided Self-Talk For Women In Law Enforcement

TacMobility

5guided•8 min

AwakenCreative: Day 32 A 40-day Journey Of Self-Discovery

Patricia Baldwin Seggebruch

4.7guided•35 min

Relaxing Beach Practice For Sleep

Dee Hennessy

5guided•20 min

Who Cares For The Cargivers?

John Be

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.6guided•5 min

Equanimity Practice

Angele

4.6guided•10 min

Yoga Nidra Power Nap For Self Care

Dr. Liz Slonena

4.6guided•4 min

Self-Compassion Practice For More Energy

Elizabeth Pyjov

4.7guided•13 min

I Seek Calm And Clarity - Day 10

Elodie Attias

4.7guided•10 min

Grounding Somatic Practice For Burnout & Stress

Christine Coen

4.7guided•10 min

Praise For Healers And Caretakers

Gerti Schoen

4.7guided•28 min

Breathe Away Burnout

Holly R Suter, ERYT500

4.8guided•13 min

The Clarity Experience - Day 1

Maria José Escobar

4.7guided•8 min

A Practice For Moving Through Procrastination

Dee Hennessy

4.8guided•24 min

Rest & Recover: For Illness, Fatigue, And Burnout

Anisha Maheshwari

4.8guided•4 min

Psalms Of Summer: Peace Be With You

Sean J Stevens

4.8guided•9 min

Daily Drop In Medication For Women In Medicine

Dr. Claudine Holt

4.6guided•3 min

Mindfulness In Isolation (Day 4)

Kris Herbert

4.7guided•13 min

Cultivating Transformation - Fire Element Meditation

Crissy Bartell

4.6guided•6 min

ADHD Meditation: Hyperfocus

Rebecca Schamess

4.7guided•15 min

Manage Anxiety And Build Resilience - Mountain Meditation

Laila Narsi

4.6guided•40 min

Yoga Nidra For Effortless Rest, Serenity, And Deep Sleep

Dr. Liz Slonena

4.7guided•5 min

Open The Doors To Creativity And Inspiration

Shannon Shine

4.7guided•21 min

Change Your Mindset When Times Get Hard

Rev. Dr. Cindy Paulos Msc.D

4.6guided•6 min

Manifest Focus & Joy Good Morning Meditation

Dr. Liz Slonena

4.7guided•12 min

Lovingkindness/Metta For Therapists And Caretakers

Rebecca Schamess

4.6guided•19 min

Body Scan Relaxation Meditation

Kanwal Jehan

4.7guided•22 min

Connect With The Energetics Of Your Business For More Ease

Corin Hinderegger

4.6guided•13 min

Your Indefatigable Heart

Alison Potts

4.6guided•20 min•

Quick 20 Minute Recharge Nap

House of Wellbeing

4.8guided•9 min

Body Scan Meditation | Full-Body Relaxation & Grounding

Imani Nicole

4.7guided•11 min

Self-Compassion For Educators

Anne Hipskind Roberts

4.7guided•8 min

Step Outside: Soothing Stress In Nature

Olivia Vallecillo

4.8guided•11 min

Healing Meditation For High-Performing Women

Violetta Znorkowski

4.6guided•8 min

Appreciation

Christian Chegne

4.3guided•10 min

Day 5: Awakening Your Joy

Arianna Huffington

4.6guided•18 min

Boundaries As A Support For Self-Care

Kristin

4.6guided•11 min

How To Calm Sales Anxiety

Danny Grieco

4.7guided•12 min•

Permission To Rest

Bryony Rowntree

4.6guided•11 min

Permission For Holistic Rest

Rebecca Shisler Marshall, PhD

4.6guided•27 min

Stop Stress Spiraling At Work

Eden Harmony

4.5guided•3 min

Finding Your Calm (2 minutes)

UN Foundation x lululemon | Peace on Purpose

4.7guided•17 min

Self-Care Is Not Selfish

Kristin

4.5guided•15 min

Compassion With Equanimity

Laila Narsi

4.6guided•10 min

10-Minute Mindful Breath Awareness Meditation

Michael

4.7guided•2 min•

Wake Up Sessions 9: Burn-out Or Loving Awareness?

Ruben Bach

4.5guided•13 min

Breathing In Five Elements

Claire Villarreal, PhD

4.6guided•10 min

Stepping Off the Treadmill To Catch Our Breath

Lisa Jean Haskins

4.5guided•13 min

Cultivating 'Wise Mind': Resilience In Challenging Times

Maura Mulloy PhD

4.6guided•5 min

Love Is Always The Answer

Christina Carnie

4.6guided•9 min

Grounding And Replenishing Practice

Julia Aziz

4.5guided•9 min

Patience For What Is To Come

Cee McDermott

4.6guided•2 min

Love Is A Superpower

Catherine Justice

4.6guided•22 min•

Compassion Practice For Body, Mind And Spirit

Dee Hennessy

4.6guided•2 min

Breathwork For Instant Energy

Brad Ippo

4.6guided•4 min•

Mantras For Putting Yourself First (Prioritize You)

Rachel Hill

4.6guided•10 min

Guided Visualization For Focus

Lydia McDowell

4.7guided•9 min

When Starting Feels Impossible

Teresa McLean

4.6guided•23 min

Release The Weight Of Responsibility With Yoga Nidra

Danielle Was

4.6guided•11 min

Awakening Creative Capacity

G Weaver

4.6guided•7 min

Winter Sanctuary

Compassionate Talk Therapy

4.6guided•13 min

Breath Awareness Meditation For Stress Relief

Shrey Vazir

4.6guided•14 min

Holy Fire Reiki Ocean Of Holy Love Meditation And Sound Bath

Susan Watkins

4.6guided•14 min

Joywork Power 7

Cassie Premo Steele

4.5guided•13 min

Breathing Meditation

Dr Nurys Jones MD

4.5guided•28 min

Letting Go Of Stress

Keith Smiley

4.4guided•4 min

Five Minute Practice - Savor The Good To Allow For More Joy

Lisa Abramson

4.5guided•10 min

Breathe In The Trees: Resilience Meditation During Coronavirus

Maura Mulloy PhD

4.6guided•9 min•

Qigong Morning Meditation & Affirmations For Self-Love

Wenlin Tan

4.5guided•15 min•

Letting Go Of Stress - Meditation For A Deep State Of Calm

Sleep Easy Relax - Keith Smith

4.5guided•7 min

Living From Your Effortless Radiance

Kendra Vita

4.5guided•18 min•

You Are Not Alone Anymore

Kiné Corder

4.5guided•12 min

Good Vibe Lemon Drop Meditation For Manifestation

Shauna Thomas Gilden

4.5guided•11 min

Wonder Leads The Way

Josh Solar

4.5guided•14 min

Welcome Abundance & Challenge The Starving Artist Myth

Pascale Cote

4.5guided•12 min

Breathing Break For Parents And Caregivers

Inner Soul Counseling and Wellness

4.4guided•17 min

Resilience Meditation During Coronavirus #3: Digging Deep

Maura Mulloy PhD

4.5guided•16 min•

Antidote To Stress Yoga Nidra Meditation

Davina Ho

4.4guided•21 min

Body Scan Guided Meditation

Victor Padilla

3.5guided•9 min

Customer Service, Burnout, And Self-Compassion

Sam Kanenwisher

4.4guided•11 min

Full Body Scan For Relaxation & Repair

Natalia Urban

4.5guided•5 min•

Morning Gratitude: Spring Season Healing

Samantha Linden, DBA, M.ED.

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.5guided•8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

4.4guided•10 min

10 Minute Meditation On Giving And Receiving Generosity

Tessa Taoxi Li

4.5guided•14 min•

Nurture Your Energy By Attending To Your Emotional Needs

Shalini Bahl

4.3guided•5 min

Giving And Receiving Compassion

Justine Grosso

4.4guided•12 min

Rotation of Awareness

Dan Smith

4.4guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

guided•4 min•

Antidote To Burnout

Toms Astahovskis

guided•6 min

Overwhelmed? A Meditation On How To Pace Yourself

Anna Kumor

guided•480 min

Yoga Nidra For Deep Recovery: 8h Extended Music

Mariana Oyaga

guided•17 min

True Self: Emerging In Progress

Justyna Atkinson | Flight of the Phoenix Holistic Therapy