Hey,
I'm Coach Charlie.
I'm really glad you're here.
If you're the person everyone thinks has it all together,
But inside you're exhausted and wondering if this is all there is,
Well,
Then this one's for you.
This meditation is here to help you notice what's true and help you return to yourself.
We'll do this by going through a three-step process.
It's what I call recognition,
Integration,
And authentic embodiment.
Now as we settle into this meditation,
Find a comfortable seat.
Let your back be supported,
And if it feels safe,
Gently close your eyes.
Feel your feet on the ground and let the earth hold you.
You don't need to manage anything else in this space.
Let your breath move in and out at its own natural pace,
Nice and slow.
No control,
Just noticing.
With each exhale,
Imagine something within you releasing.
Maybe it's the tension coiled in your shoulders that need to be released.
Maybe it's slowing down the mental processors that never seem to stop running.
Or maybe,
Just maybe,
It's the permission to step off the stage for a moment.
You know,
That feeling that brought you here today?
That sense that something's missing despite all of your success?
Well,
It has different ways of showing up in your life.
Sometimes it shows up as restlessness or a strange sort of emptiness after hitting a major milestone.
Maybe success feels like a costume you can't take off.
Maybe you find yourself going through the motions of celebrating achievements that don't actually fill you up.
Let's step away from all of that for a little while.
Now imagine yourself walking away from everything.
Your desk,
Your laptop,
Your cell phone,
Your meetings,
All of it,
And finding yourself on a forced path on a path ahead of you.
Sunlight filters through the trees and you can hear the gentle sound of water moving over rocks.
You round a bend and there it is,
A clear stream about three feet wide,
Flowing steadily over smooth gray stones.
You can hear the water's gentle babbling,
A soft trickling melody that seems to slow everything down.
And you hear the soft sounds of leaves underfoot as you step towards the stream.
And as you approach it,
Kneel down on the soft earth beside the stream's edge.
Feel the coolness rising from the surface against your skin.
Maybe you hear a bird song in the distance.
Maybe you hear the rustle of wind through the leaves above you.
But mostly,
It's just you in this peaceful stream.
Now lean in closer and look down at the water's surface.
Do you see it?
It's like a perfect mirror.
You can see your reflection clearly,
That face that everyone at work knows.
But as you keep looking,
Notice something else in that reflection.
Someone who's been waiting patiently underneath all their performance.
Take a moment now to really see this person.
What do their eyes tell you?
How do they look at you?
Is it with judgment,
Compassion,
Or maybe with patience?
Maybe they have something to say about how tired they are of hiding.
Maybe they want to remind you of how you used to love before the performance began.
Or maybe they just want you to know that your true self,
Your inner wisdom,
Is still here.
Gently ask this authentic part of yourself,
What do you want me to know?
And just listen.
Don't think.
Just receive whatever comes up.
I'll give you some space to have this conversation.
Okay,
As you close out this conversation,
Just know that this stream,
This stream of remembering,
Will always be here when you need this reminder.
And now,
Bringing this clarity with you,
Let's anchor these truths in your body so you can carry them forward.
So I want you to place one hand on your heart and the other on your belly.
And together we'll silently speak this truth.
I don't have to perform to be valuable.
Notice where this lands.
Is it in your chest,
Your jaw,
Your back?
Okay,
Next let's speak this truth.
My worth isn't earned through exhaustion.
Where does that land?
Take a moment to feel where it lands.
Now,
Imagine stepping back into your workday.
But this time,
You show up as you.
No mask,
Just presence.
What shifts?
Is it your tone,
Your posture,
Your decisions,
Your confidence?
You've done something powerful.
You've remembered who you are beneath all of the performance.
And you're not broken,
You're just finding a way back to yourself and who you've always been.
Okay,
Let's take one last breath,
Just for you.
Let it settle.
And when you're ready,
Gently open your eyes.
Welcome back.
May you go forward with peace,
Carrying this awareness with you as you return to the rhythm of your life.
And thank you for sharing this space with me.
