Balm For Burnout Meditation

In this meditation, I offer an introduction to self-compassion which is a key stepping stone for avoiding or recovering from burnout. When we are very stressed it can be really challenging to be compassionate to ourselves so this meditation is a great way to begin to gently build this capacity by allowing our body to to release some tension as we visit our always available safe place.

Reviews

Very nice Dee, thank you 🙏 I have so many inner safe spaces these days it's hard to pick one sometimes 😂

Loved this visualisation, I knew I needed one of your soothing meditations today as I was feeling a little depleted and it was perfect. Thank you! 🙏🏻

Dee your tracks and lives have been a blessing as I am recovering from burnout and overwhelm thank you for your support and knowledge blessings to you ❤️💕🙏