Hello and welcome.
Take a deep steady breath in and let it go slowly.
Allow your body to soften into comfort,
Your heart to open and your mind to arrive here in this moment.
Today we reflect on the greatest truth I know about life.
Love is the answer.
If you asked me what the question is,
I would tell you it is every question you could ever ask.
Every doubt,
Every fear,
Every problem you face,
Every longing in your heart,
The answer is always love.
We are here to love,
To be loved and to learn a few things along the way.
Breathe in deeply and with your exhale just feel yourself soften into this truth.
I have discovered that I can never be wrong when I choose to love.
Love rewards me by bringing meaning to my life.
It brings order to the chaos,
Harmony to the noise and peace to my restless heart.
And in the moments when I doubt myself,
When stress or burnout weigh heavily on my shoulders,
Love whispers,
Slow down,
Come back and return to what matters.
Because love brings me back to my centre.
It reminds me who I am and it anchors me in clarity,
Confidence and calm.
So I ask of life only this,
To be given the chance to love.
Despite my imperfections,
Despite my struggles,
May I still choose to love.
And in choosing love,
May I find the energy,
Resilience and trust to keep walking this path.
Breathe in love and exhale tension.
Breathe in love and exhale doubt.
Breathe in love and exhale stress.
Love brings me back into balance.
Love teaches me to trust and love reminds me that I am enough,
Just as I am.
I devote my days to acting as the lover I wish to be.
A lover of life,
Of truth,
Of myself,
Of others.
And though I may stumble,
Those around me remain grateful for my attempt.
Because love is not about perfection,
It is about presence.
It's about choosing,
Moment after moment,
To return to what matters most.
Whatever your problem is,
Love is the solution.
Whatever your burden is,
Love can lighten it.
And whatever your doubt is,
Love can dissolve it.
And in this truth,
You'll find a centred life.
A life of calm amidst chaos.
A life of clarity amidst confusion.
And a life of energy,
Trust and peace.
So let us close with this simple affirmation.
I choose love.
I return to love.
I live in love.
Take one final deep,
Nourishing breath in.
And as you exhale,
Feel your heart expand with peace,
Meaning and harmony.
And when you are ready,
Gently return to your day,
Carrying with you the greatest truth of all,
That love is always the answer.
