10:43

Breathe In The Trees: Resilience Meditation During Coronavirus

Name: Breathe In The Trees: Resilience Meditation During Coronavirus
Uploaded: 2020-05-22T13:38:37.000Z
Duration: 10 min 43 s
Channel: Maura Mulloy PhD
Description: Are you feeling stressed or burnt-out? Take a 10-minute self-care break to "Breathe in the Trees". This week's Resilience Meditation takes you into the woods on a sunny day, so you can wake up your 5 senses and return to your life feeling refreshed and renewed.

by Maura Mulloy PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

Are you feeling stressed or burnt-out? Take a 10-minute self-care break to "Breathe in the Trees". This week's Resilience Meditation takes you into the woods on a sunny day, so you can wake up your 5 senses and return to your life feeling refreshed and renewed.

Resilience Meditation Coronavirus Stress Burnout Self Care Forest Bathing Grounding Nature Body Awareness Building Resilience Stress Reduction Nature Connection Breathing Awareness Visualizations Sense Meditation

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.