Pause & Relax For Oxygen Delivery (Outdoor Recording)

This guided exercise brings together mindful pausing, postural adjustment and progressive muscle relaxation. This powerful combination helps to calm and sooth the mind, relax the body, and increase oxygen delivery to the brain. Great for general relaxation, recovering after work, or for those working with burnout or brain fog. The practice is recorded outdoors.

Reviews

May you be well Neil 🙏🏽
Thank you for this wonderful pause. I firstly sat doing the practice but decided to stand outside.
Gradually I started letting go of trying to perfect the posture and could feel my body finding it’s balance I was left with a feeling of stillness and calm which is usually a big challenge for me. I’m finding your meditations a great help, Neil 🤗

Very relaxing, sat near my open window breathing the fresh air.
Just been messaging with you on YouTube and realised I follow you on Insight Timer too! Much prefer Insight, YouTube is too busy! 🙏😊

As every Meditation from Neil this too was a beautiful pause, clear instructions, sootjing voice and helpful in being aware of Posture, sounds, thoughts and breathing
Thank you for this and all your meditations!

The atmosphere of the outdoors in the background was superb for this meditation!

Simply wonderful thank you