13:07

Cultivating Transformation - Fire Element Meditation

Name: Cultivating Transformation - Fire Element Meditation
Uploaded: 2022-06-22T15:49:26.000Z
Duration: 13 min 7 s
Channel: Crissy Bartell
Description: This guided meditation explores the Five Element phase of Fire, the phase of rapid growth, expansion, and assimilation. In our busy lives, it can be easy to let ourselves get overworked and burn out; this meditation explores cultivating the expansive Fire energy - building a controlled hearth fire rather than a raging forest fire.

by Crissy Bartell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

This guided meditation explores the Five Element phase of Fire, the phase of rapid growth, expansion, and assimilation. In our busy lives, it can be easy to let ourselves get overworked and burn out; this meditation explores cultivating the expansive Fire energy - building a controlled hearth fire rather than a raging forest fire.

Transformation Meditation Five Elements Growth Expansion Assimilation Burnout Shen Hand Warming Breathing Hand Heat Generation Pause Breath Visualizations Fire Elements Fire Energies Guided Meditations Meridians Organ Meridians Visualizations

Meet your Teacher

Crissy Bartell

Oregon, USA

Meet your Teacher

Crissy Bartell

Oregon, USA

© 2026 Crissy Bartell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.