12:37

Meditation To Prevent Burnout

Name: Meditation To Prevent Burnout
Uploaded: 2024-11-11T00:42:45.259Z
Duration: 12 min 37 s
Channel: Kelly Johnson, LMHC
Description: It's easy to feel burnt out with all life throws at us. This guided meditation utilizes breath awareness, a body scan, visualization, and positive affirmations to help you feel more relaxed, centered, and confident in your day. Music credit: "Gentle Piano Meditation" by NaturesEye on Pixabay.

by Kelly Johnson, LMHC

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

It's easy to feel burnt out with all life throws at us. This guided meditation utilizes breath awareness, a body scan, visualization, and positive affirmations to help you feel more relaxed, centered, and confident in your day. Music credit: "Gentle Piano Meditation" by NaturesEye on Pixabay.

Meditation Burnout Prevention Stress Relaxation Body Scan Breath Awareness Visualization Affirmation Grounding Self Compassion Energy Boost Stress Reduction Energy Recharge Grounding Technique

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

Meet your Teacher

Kelly Johnson, LMHC

Northwest Indiana, IN, USA

© 2026 Kelly Johnson, LMHC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.