Finding Your Calm (2 minutes)

In times of crisis, chronic stress can lead to anxiety, irritability, reduced productivity, and burnout. This relaxing meditation led by Simon Moyes introduces you to two tools to help balance your neuroendocrine system: awareness of movement and visualization.

Reviews

I like it. The idea of using touch for mindful is new to me. It’s nice ❤️

I really found calm. Great session

Thank you for this simple, effective exercise. 🙏🏽

Excellent, short, calming experience.
🙏Thank you.🙏

Simple, yet very effective, especially for those who are new to meditation. I value the engagement of the body and breath to aid getting out of the thinking mind, even for a moment. Mahalo.

Thank you!!! Namastê!! 🧘🙏

Loved it. Thank you so much

Simple and relaxing. Thank you.

Simple and effective technique. Thank you.

Very nice quick reframe and reset. I’d forgotten about this technique. Super helpful. One side note: be aware of your surroundings when performing exercises like this; making fists can alarm others.
😏