13:18

Cultivating 'Wise Mind': Resilience In Challenging Times

Name: Cultivating 'Wise Mind': Resilience In Challenging Times
Uploaded: 2020-06-08T14:48:07.000Z
Duration: 13 min 18 s
Channel: Maura Mulloy PhD
Description: In these exceptionally challenging times, we can feel overwhelmed with emotional reactivity. Practice cultivating "wise mind" by bringing conscious awareness to your emotional states, so that you can respond to challenges with greater clarity of heart and mind.

by Maura Mulloy PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

727

In these exceptionally challenging times, we can feel overwhelmed with emotional reactivity. Practice cultivating "wise mind" by bringing conscious awareness to your emotional states, so that you can respond to challenges with greater clarity of heart and mind.

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

Meet your Teacher

Maura Mulloy PhD

Silver Spring, MD, USA

© 2026 Maura Mulloy PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.