Welcome to House of Wellbeing.
This guided meditation audio will use powerful techniques to help you sink into a deep state of relaxation.
So please be sure that wherever you're listening to this audio you're in a safe and comfortable place free from distractions where you can fully relax and let go.
Please make sure you're sitting or lying comfortably in a place where you're free from interruption where you can focus only on yourself and enjoy this time just for you.
Should you need to open your eyes at any time your subconscious mind will alert you and you'll easily come out of this beautiful state of relaxation.
But for now make sure your head is fully supported and that you're as comfortable as you can be as you gently close your eyes and begin your journey of enhanced physical and mental wellbeing.
Find a comfortable place with limited distractions.
Maybe on a bed or in a comfy chair and close your eyes.
Now I want you to take in a long deep breath.
Hold it for the count of four.
And then breathe out to the count of six.
Once again when you're ready.
Take a long deep breath in for the count of four.
And hold it to the count of four.
And then breathe out to the count of six.
And now you can allow your breathing to return to a normal pace.
Gentle breaths in and out.
This is your time just for you.
And you make sure you're free from interruptions.
You let nothing bother nor concern you at all.
And as you start to sink into heaviness allow your mind to drift off and use your imagination to journey to a wonderful place.
A place in nature.
A beautiful tranquil forest filled with luscious trees swaying subtly in the shimmering sun.
A beautiful scent fills the air.
And as you look ahead you see a vast array of colorful flowers ahead of you.
The sun is shining and the temperature is just as you like it.
You feel relaxed and calm.
Happy to be out experiencing nature.
You hear a gentle breeze blowing and then notice the rustling sound of water in the distance.
You decide to follow the sound feeling excited about what you might find.
You take your time walking slowly through the forest.
Allowing the breeze to blow through your hair.
Lifting your head slightly as the sun shines down onto you.
Warming you up with healing energy.
You feel so peaceful and so calm.
You can hear leaves rustling and birds chatting excitedly in the trees.
You know that this is your special place.
A place where changes are to come and where you feel wonderfully innately powerful.
The sound of water is getting louder and as you walk through a clearing in the forest you look around in wonder and see a beautiful sparkling lake.
The sun shining and reflecting off the gentle ripples in the water.
Such a wonderful vision.
Such beauty.
And you feel an almost dreamlike joy to be a part of this incredible setting.
Your own private paradise.
You decide to sit down and to take in the vision that has you so enraptured.
Colors of orange and gentle reds as the sun bounces off water and makes you feel totally mesmerized.
Take a moment now to watch your beautiful lake rippling in the sun.
You feel a wave of complete relaxation sweeping over you.
And you know this is your healing place.
Your place of positivity and calm.
You allow your breaths to become long and steady as you sink further into relaxation.
With every exhalation.
Allowing your muscles to release completely.
Knowing you're safe,
You're calm.
Your journey of change is about to come.
And there's nowhere else you would rather be than right here right now.
Looking forward to what's to come.
You're now in a deep state of relaxation.
And I'd like to speak directly to your subconscious mind which often tries to protect us by keeping us in old out-of-date patterns.
I want to thank your subconscious mind for doing such a great job of protecting you.
But it's okay to open up to new suggestions and opportunities.
You no longer need out-of-date emotions that no longer serve you.
Today your subconscious mind is open to receiving new and positive suggestions.
And you know that there are many benefits to taking a nap.
A 20-minute nap can alleviate feelings of tiredness.
Help to prevent burnout and mental fatigue.
As well as increase your alertness and physical performance.
So today you allow yourself to drift off into the most restful and beneficial powerful nap.
A quick nap that doesn't interrupt your day or ruin any of your plans.
Something that seamlessly fits into your day and enhances it in the most incredible way.
You can power nap as and when you choose to.
You tell yourself it's now time to let go.
To recharge.
To put yourself first.
You pick a time when you'll be uninterrupted,
Free from distractions.
A time when you can get comfortable,
Really relax and let go.
If you're the type of person that needs to be lying down and in total darkness.
You pick a time and a day that allows you to do just this.
Perhaps when you're at home and you can go upstairs to your bedroom.
Close your curtains.
Shut the world out for just 20 minutes.
You remember to put your phone on silent or do not disturb so your nap won't be interrupted.
And at this nap time your body goes into an instant state of relaxation.
Feeling each body part release tension.
Muscles relaxing and feeling heavier.
As a wave of calmness washes over you.
You drift into sleep easily and effortlessly.
Feeling so sleepy and tired now.
So calm and at peace.
Your body getting heavier and heavier.
Sinking into whatever you're lying or sitting on.
Nothing is needed of you or from you.
This time is just for you.
Time to nap and recharge.
Time to rejuvenate and refresh your mind and body.
A quick daytime reset.
You've set your alarm so you don't have to worry about sleeping for too long.
I'd like you now to imagine that you're standing in front of a giant red button.
That has the word sleep written on it.
Each time you want to have a nap.
You get yourself into a comfortable position.
And imagine you're standing in front of your sleep button.
And every time you press the button.
Your body feels instantly relaxed.
As relaxed and calm as it is right now.
And with your body relaxed your mind follows.
As thoughts disappear.
And quietness comes washing over your mind.
All you can think about is having the most powerful rest.
Whenever you press your sleep button.
A nap follows.
A 20 minute reset.
And if you want to use this session now to lead you into your 20 minute nap.
You can do so.
You will ignore the instructions to wake up.
And allow yourself to drift off.
Into the most blissful nap.
And you will be able to relax.
And drift off into the most blissful nap.
Waking up naturally 20 minutes later.
And these suggestions are firmly embedded in your subconscious mind.
And they grow stronger and stronger day by day.
Stronger by the day.
Stronger by the hour.
And stronger by the minute.
In a moment if you prefer to wake up now.
I'm going to awaken you by counting from 1 to 5.
At the count of 5 you'll be wide awake.
Feeling fully alert and fantastic.
Coming up now with 1.
2.
3.
Coming slowly back.
Feeling happy and pleased with this new experience.
4.
Eyes beginning to flicker.
And 5.
Eyes open.
Wide awake.
Mind and body returning fully.
