09:35

Burnout Recovery: The Pause That Heals

Name: Burnout Recovery: The Pause That Heals
Uploaded: 2025-07-22T16:41:14.001Z
Duration: 9 min 35 s
Channel: Shaketa Bruce
Description: Burnout is a state of exhaustion that impedes the ability to perform at an optimal level. It can cause one to feel incapable of accomplishment. We live in a society that often tells us our worth is a result of how much we produce or accomplish. Allow this guided meditation to serve as a sacred space to pause and reconnect with yourself.

by Shaketa Bruce

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Burnout is a state of exhaustion that impedes the ability to perform at an optimal level. It can cause one to feel incapable of accomplishment. We live in a society that often tells us our worth is a result of how much we produce or accomplish. Allow this guided meditation to serve as a sacred space to pause and reconnect with yourself.

Burnout Meditation Self Worth Body Scan Safety Visualization Nervous System Rest Softness Self Worth Affirmation Safety And Security Sacred Garden Visualization Nervous System Care Permission To Rest Softness Over Striving

Meet your Teacher

Shaketa Bruce

Atlanta, GA, USA

Meet your Teacher

Shaketa Bruce

Atlanta, GA, USA

© 2026 Shaketa Bruce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.