10:39

Guided Visualization For Focus

Name: Guided Visualization For Focus
Uploaded: 2022-08-18T19:45:58.000Z
Duration: 10 min 39 s
Channel: Lydia McDowell
Description: This short breathing exercise is geared to help you move through mental fogginess, burnout, and overwhelm. You will be led through a relaxing meditation centered on the breath, a writing activity, and a visualization to help organize and lighten your mental space. This exercise is best done sitting up. Have pen and paper or voice-to-text program on hand.

by Lydia McDowell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breathing exercise is geared to help you move through mental fogginess, burnout, and overwhelm. You will be led through a relaxing meditation centered on the breath, a writing activity, and a visualization to help organize and lighten your mental space. This exercise is best done sitting up. Have pen and paper or voice-to-text program on hand.

Focus Breathing Mental Clutter Presence Clarity Body Scan Ease Relaxation Burnout Overwhelm Cultivation Awareness Of Presence Affirmations Breathing Awareness Self Affirmations Visualizations Writing Practice

Meet your Teacher

Lydia McDowell

West Virginia, USA

Meet your Teacher

Lydia McDowell

West Virginia, USA

© 2026 Lydia McDowell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.