Breathing Break For Parents And Caregivers

This meditation is designed for parents that could benefit from a break. Parenting, although amazing, can also bring up a range of other emotions including feeling overwhelmed, irritable, tired, etc. This meditation aims to reconnect you with your breath and the present moment so that you can return to your children feeling calmer and more grounded.

Background Music: Our Peaceful Ocean composed by Music Of Wisdom - Licensed from meditationmusiclibrary