10:14

Yoga Nidra Power Nap For Self Care

Name: Yoga Nidra Power Nap For Self Care
Uploaded: 2022-02-26T20:24:46.000Z
Duration: 10 min 14 s
Channel: Dr. Liz Slonena
Description: Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. May you find pockets of peace throughout your days - Dr. Liz Slonena

by Dr. Liz Slonena

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. May you find pockets of peace throughout your days - Dr. Liz Slonena

Meet your Teacher

Dr. Liz Slonena

Asheville, NC, USA

Meet your Teacher

Dr. Liz Slonena

Asheville, NC, USA

© 2026 Dr. Liz Slonena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.