02:17

2 Minute Pause For Overcoming Burnout

Name: 2 Minute Pause For Overcoming Burnout
Uploaded: 2024-12-07T00:58:37.937Z
Duration: 2 min 17 s
Channel: River Ayla
Description: Feel supported as you let the weight drop off of you and rejuvenate with this quick mini-boost of energy. Listen to this every day or several times a day to aid in your recovery from burnout and to replenish your mind and body with breath and mindfulness.

by River Ayla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

108

Feel supported as you let the weight drop off of you and rejuvenate with this quick mini-boost of energy. Listen to this every day or several times a day to aid in your recovery from burnout and to replenish your mind and body with breath and mindfulness.

Burnout Energy Boost Mindfulness Breathing Relaxation Visualization Affirmation Body Scan Tension Release Golden Light Visualization Affirmation Practice Deep Breathing

Meet your Teacher

River Ayla

United States

Meet your Teacher

River Ayla

United States

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