2 Minute Pause For Overcoming Burnout

Feel supported as you let the weight drop off of you and rejuvenate with this quick mini-boost of energy. Listen to this every day or several times a day to aid in your recovery from burnout and to replenish your mind and body with breath and mindfulness.

Transcript

Welcome,

And thank you for taking this moment for you,

To be here now,

In this present moment.

So take a deep breath in,

And exhale fully,

As you begin to let the weight of the day just dissolve.

Feel your body supported by the surface beneath you,

Holding you up right now.

Take a quick scan of your body,

And notice any tension you've been holding in your jaw,

Shoulders,

Chest,

Abdomen,

Pelvic area.

And with your next exhale,

Allow any tension to gently release whatever is ready to be released at this time,

Right now.

Imagine a warm,

Golden light above you.

With each inhale,

This light flows into your body,

Soothing and energizing you.

With each exhale,

Release the heaviness you've been carrying.

Do this a couple of times.

With each inhale,

Allow this light to flow into your body,

And with each exhale,

Allow any tension,

Weight,

Heaviness to just release.

Say to yourself,

I honor my boundaries.

Rest is productive.

I am worthy of balance and ease.

Take one more deep breath,

Allowing this light to fill you completely.

And a full exhale.

And when you're ready,

Gently open your eyes to feel lighter,

Energized,

And refreshed,

Knowing that you can always come back and listen again.