07:00

Healing From Burnout Or Exhaustion

Name: Healing From Burnout Or Exhaustion
Uploaded: 2025-08-11T16:40:14.566Z
Duration: 7 min
Channel: Jonne Kuijpers
Description: "You don’t have to push through everything." This meditation is your gentle pause when you're running on empty. Whether it’s mental fatigue, emotional heaviness, or physical burnout — this 7-minute reset invites you to slow down, breathe deeply, and give yourself permission to rest. You deserve to receive care too. Music: Emerald Green Pawan Krishna and Angular Motions DEX 1200

by Jonne Kuijpers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

"You don’t have to push through everything." This meditation is your gentle pause when you're running on empty. Whether it’s mental fatigue, emotional heaviness, or physical burnout — this 7-minute reset invites you to slow down, breathe deeply, and give yourself permission to rest. You deserve to receive care too. Music: Emerald Green Pawan Krishna and Angular Motions DEX 1200

Burnout Relaxation Self Care Deep Breathing Body Awareness Self Compassion Affirmations Nervous System Fatigue Relief Shoulder Relaxation Nervous System Settling Heart Relaxation

Meet your Teacher

Jonne Kuijpers

Nederland

Meet your Teacher

Jonne Kuijpers

Nederland

© 2026 Jonne Kuijpers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.