Relax and soften.
Invite your whole body to surrender into stillness,
Quiet,
And peace.
Invite your bones to be heavy,
Sinking down into the floor.
Invite all the muscles of your body to drape heavy over your bones,
Like a soft,
Nurturing blanket.
The whole body still,
Quiet,
At peace,
At rest.
The ocean of holy love is an ocean of liquid light that contains many colors,
Provides healing for many issues and conditions.
The energy is soothing and wonderful.
The flames of holy fire are both above and below the surface of the ocean.
The flames do not burn.
They purify,
Heal,
Guide,
Empower,
And protect.
You may swim,
Float,
Dive beneath the surface,
All the while breathing in the light,
The love,
The healing of the ocean of holy love.
This experience will provide you exactly what you need.
The energy flowing around and through,
Bringing in calm and peace.
Allow yourself to let go completely.
Trust and be guided by the flow,
This ocean of love.
It's a beautiful,
Warm day,
Sunny.
You're walking down a path in a forest.
As you breathe into yourself,
You breathe in the energy of the forest.
With each step you take,
You feel the energy of the earth flowing up through the bottoms of your feet.
As you walk along,
You notice up ahead it's getting lighter.
You're coming to the edge of the forest.
As you walk out of the forest,
You notice there's a path.
As you follow the path,
It becomes sandy.
You hear the sound of the ocean.
You smell the salt air.
You feel the breeze.
You hear the seagulls.
You continue walking on to the beach.
This vast ocean is before you.
On this beautiful,
Warm,
Sunny,
Wonderful day,
You slowly walk along the beach,
Taking it all in.
Feeling the warmth of the sun on your face.
Tasting the salt on your tongue.
As you walk along,
You notice a log has been washed up on the beach,
Creating the perfect place to sit.
As you relax against this log,
You take in the love of the ocean,
Knowing that this is no ordinary ocean.
This is the ocean of holy love.
You listen to the sound of your breath as it flows in tune with the sound of the waves of the ocean,
Washing up on to the beach and flowing back out to the sea.
The ocean of holy love is calling you in.
It's guiding you.
You follow its guidance,
Surrendering to the experience.
Slowly begin to deepen your breath.
Bringing your awareness and your breath back into your body,
Back into this present time and space.
Gently breathing movement back into your body,
Wiggling fingers,
Toes,
Circling ankles and wrists.
Reaching arms up and overhead,
Energizing from feet to fingertips,
Full body stretch and exhaling with a sigh.
I am refreshed.
I am ready for what lies ahead.
Just for today,
I will not worry.
I will not be angry.
I will be grateful.
I will do my work honestly and with integrity.
I will be kind to every living being,
Including myself.
I will be that lighthouse in the storm,
Sharing love,
Compassion,
Knowing I am divinely guided and protected in all I do.
Bringing the knees into your chest,
Gently rocking from side to side.
In your own way,
Your own time,
Press yourself up to a seat.
Feeling your seat grounded to the floor,
Bring your shoulders up and back behind you.
Once again,
Opening in the heart,
Look up.
Exhale your chin to the chest,
Bowing and honoring you,
Bringing your thumbs,
Your hands to your heart.
Sending gratitude to yourself for this time,
For the time that you'll spend throughout this weekend,
Connecting with your favorite healers and maybe introducing yourself to some new ones.
May you be happy.
May you be healthy.
May you feel joy and love in each day.
You go forward knowing that you are divinely guided and protected,
Sharing that love and light to all you meet.
May it be reflected back to you.
Thank you.
Thank you.
Thank you.
Namaste.
