Giving-And-Taking (Tonglen)

An ancient Tibetan practice for developing wisdom and compassion, giving-and-taking (tonglen) skill trains your copacity to be available to those in distress without sucumming to burnout or compassion fatique. Love is the best medicine.

Reviews

Deep, compassionate, loving visualization! Thank you!🙏❤️🥰

This was one of the most powerful Tonglen meditations have experienced. Tashi delek.

The most clear pure true practice of Tonglen I’ve been able to find on Insight Timer. Namaste 🙏🏼

A powerful practice. A direct experience KF compassion, love & care for others. Thanks for sharing 🙏🏻🙏🏻🙏🏻

This was a beautiful practice, soothing calming voice, thank you.
🙏🏽 ♥️

Very powerful, a bit frightening and intense, but I will try again. My visualization takes a bit longer than the guided meditation allows for. Next time I’ll try to be quicker. Thank you

Beautiful meditation, gentle reflections, thank you🙏🦋✨

Beautiful practice, beautifully presented.
Thank You 💖🌟🙏🏽🌟💖

Healing. Just the right medicine for the moment.

Excellent—this narrative enables me to visualize the subject with whom I exchange energy throughout the entire process of tonglen.

Thank you for your guidance and love, Miles
♥️

A powerful combination of calmness, wisdom and insight. I hope that practicing like this actually does help other beings.

What an uplifting, beautiful a d inspiring meditation. This is so practical Nd easy yet so profound. Thank you I needed this, especially in these terrible times of Covid19.

Beautiful tonglen practice

Really challenging and powerful. Will return to this practice. Thank you.

Exploring different recordings if a Tonglen practice. Really enjoyed this one to help alleviate the suffering of a particular individual. Namaste

Absolutely beautiful. And very powerful. Thank you so much Miles.

Excellent thank you. I’ve been reading a lot lately from teachers of the Shambhala tradition, and Tonglen is often spoken of as a key practice. I am glad to now have access to this recording. I aim to continue using this . 🙏🏽

Tonglen is a powerful practice. Thank you!

Thank you for allowing me to be empathetic to my suffering dear friend 🙏