18:42

Giving-And-Taking (Tonglen)

Name: Giving-And-Taking (Tonglen)
Uploaded: 2018-12-13T16:48:35.000Z
Duration: 18 min 42 s
Channel: Dr Miles Neale
Description: An ancient Tibetan practice for developing wisdom and compassion, giving-and-taking (tonglen) skill trains your copacity to be available to those in distress without sucumming to burnout or compassion fatique. Love is the best medicine.

by Dr Miles Neale

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

An ancient Tibetan practice for developing wisdom and compassion, giving-and-taking (tonglen) skill trains your copacity to be available to those in distress without sucumming to burnout or compassion fatique. Love is the best medicine.

Tonglen 4 Part Process Compassion Empathy Breathing Self Reflection Altruism Interconnectivity Wisdom Burnout Compassion Fatigue Love Tonglen Meditation Empathy Development Diaphragmatic Breathing Breathing Awareness Tibetan Visualizations

Meet your Teacher

Dr Miles Neale

New York, NY, USA

Meet your Teacher

Dr Miles Neale

New York, NY, USA

© 2026 Dr Miles Neale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.