Be Kind To Yourself - Self Compassion Meditation

Self-compassion is a powerful healing practice - one that nurtures us, inspires us, and reminds us that we are okay. This meditation is for the ambitious, over-achievers who tend to be incredibly hard on themselves. If you could use a little self-kindness today, this meditation will give you the compassionate and gentle nudge you need to keep going.

Reviews

Having been a first-timer with you today re journalling, I decided to look at your tracks. I found that I had already listened to 3 of them!!
Ghank uou gor this beautiful reminder to be compassionate towards ourselves.
Namaste 🙏

That was an amazing way to start my day. Ty soo much !

Beautiful. Just what I needed to start my day. Many blessings. 💗🙏🏻

Thank you. I needed that so very much right here, right now.

I can't begin to tell you how wonderful this is. I was beating myself up over something and wanted to pause and show myself some kindness. Thus practice was just perfect and so moving too. I especially like the chin up as an act of pride, like the expression "chin up " Thank you.