This Breathing Exercise Reset My Nervous System

In this track I share the breathing exercise that helped me repair and reset my nervous system.
Burnout left me constantly tired and wired; this practice guides the body back to the green zone of rest, recovery, and resilience so calm can return on demand.
It blends coherent (coherence) breathing and Buteyko breathing to slow the heart, quiet the mind, and support deep healing.

00:00 Intro
01:50 Guided Breathing
12:39 Unguided Bells

Breathe only through the nose, softly and lightly—avoid big or loud breaths, which can disturb blood-gas balance and heart-rate variability. Sit comfortably or lie down with knees bent and back supported.

If you have health concerns, consult your doctor before starting.

Music: Slow Descend — Roots and Recognition.

Reviews

At last a teacher that doesn’t say to take deep breaths!! I took a class on Buteyko with Patrick McKewon online several years ago and this is a great reminder and resource for me. Many thanks 🙏🏻 ☺️

Very helpful and interesting. I learned some new things and will add this to my breathing practices.

Will add to my breathing practice. Thank you 🙏🏻

This is very calm inducing. I wiujd love a track with just the bell sounds for 30 minutes. Thank you.

Awesome!!