03:47

Mindfulness In Isolation (Day 4)

Name: Mindfulness In Isolation (Day 4)
Uploaded: 2020-03-31T19:50:08.000Z
Duration: 3 min 47 s
Channel: Kris Herbert
Description: Keeping you company in isolation - today, we have a visualisation - like a mental commute that you can use to transition from working at home to just home.

by Kris Herbert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Keeping you company in isolation - today, we have a visualisation - like a mental commute that you can use to transition from working at home to just home.

Mindfulness Isolation Work Life Balance Burnout Mindful Breathing Breathing Awareness Visualizations

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

Meet your Teacher

Kris Herbert

Lyttelton, New Zealand

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