Who Cares For The Cargivers?
by John Be
In today’s demographics of an aging population, we have many caregivers. If you are one, you're likely aware of the challenges and demands of this role. It can be physically and mentally exhausting. It is essential that along with the care of others, we as caregivers need care too. Something that develops alongside a mindfulness meditation practice, is becoming more acutely aware of our physical and mental well-being. By tuning into the sensations of the body, we get to know what feels good and what can sometimes feel a little off. This meditation is geared towards caregivers of all kinds and is designed to help build strategies and skills for meeting the challenges that these roles entail. No matter what capacity you are engaged in as a caregiver, know that you are appreciated and that you are making the world a better place. “We are human beings and giving care is a beautiful and generous way of being human.” Background Music courtesy Narek Mirzaei/Music of Wisdom
