Burnout Recharge

Do you need to recharge?

Dr. Katrice created this practice on the beach in Belize. She guides you through this practice in the form of a short visualization so that you may begin to recharge yourself as if you were there with her.

Light ambient music & ocean waves in the background.

Transcript

Welcome to your recharge.

I will be your guide.

Let's begin.

Get in a comfortable position and place your feet flat on the floor or the ground.

Now breathe.

We are going on a short journey.

I want you to imagine that you are barefoot standing on a beautiful sandy beach.

The weather is just right.

You are safe.

My voice is your guide.

Now walk to where the ocean meets the sand.

It's just a few steps.

There it is.

The water feels just right as it glides over your feet.

Notice your breath.

Breathe at your natural pace and one by one the water carries worries and stress away.

Breathe.

Now allow the golden light from the Sun to shine down all around your body all the way to the ground.

Imagine a golden light coming up from the earth up through your feet.

It fills your whole body with warmth and nourishing light.

You are safe.

You are loved.

Find your breath again.

Step out of the water and onto the beach.

Take a few breaths.

Well done.

You completed this recharge.

Now wiggle your toes.

Move your tongue around.

Open your eyes if you have not already.

And come back to the present moment.

You're back.

You can revisit this visualization every day.

Thank you for being here.

Reviews

Relaxing and recharging, just like a walk on a beautiful beach in the salty air. 🌊🌬️

Thank you, Dr. Katrice! 🙏🏼

Namaste 🧘🏻‍♂️