Stepping Off the Treadmill To Catch Our Breath

There are days we may feel as if we are running on a treadmill; stressed-out, breathless, burnt-out, cynical, and scattered. This may bring a numbing or a sense of being on auto-pilot with no real consciousness or intention to our habits, our actions, or our choices. Can we slow down and bring a noticing to the sensations of the body and the quality of the breath in the moment and reroot to balance? Perhaps bringing in a freshness and a renewed sense of who we are.

Reviews

Lovely meditation! Perfect pace, gentle and heartfelt voice. Thank you 💕

Thank You! Very calming...Great practice to start my day.