05:31

Drop By Drop: A Meditation For Rest And Healing

Name: Drop By Drop: A Meditation For Rest And Healing
Uploaded: 2025-06-04T13:49:39.838Z
Duration: 5 min 31 s
Channel: Chanti Henn
Description: This calming meditation invites you to release pressure and allow rest to unfold gently, just like filling a cup drop by drop. Through breath and story, you’ll be reminded that peace and healing can’t be forced. Instead, they arrive with patience, presence, and grace. A perfect pause for burnout, anxiety, or overwhelm.

by Chanti Henn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This calming meditation invites you to release pressure and allow rest to unfold gently, just like filling a cup drop by drop. Through breath and story, you’ll be reminded that peace and healing can’t be forced. Instead, they arrive with patience, presence, and grace. A perfect pause for burnout, anxiety, or overwhelm.

Relaxation Healing Anxiety Burnout Stress Breathing Visualization Mindfulness Self Compassion Pressure Management Natural Breathing Visualization Technique Gradual Healing Mindful Presence Gentle Breathing Moment To Moment Awareness

Meet your Teacher

Chanti Henn

Germany

Meet your Teacher

Chanti Henn

Germany

© 2026 Chanti Henn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.