Yoga Nidra Inner Child Meditation 35 Minutes

This is a nourishing gift for your inner child and nervous system. This 35-minute Yoga Nidra is a guided meditation that helps you reach the deepest state of relaxation possible while remaining fully awake. It uses a consistent, rhythmic structure to keep a busy mind focused without being overwhelming.

This is for anyone experiencing burnout or chronic exhaustion.
Those who feel "wired but tired" and struggle to shut off their brain.
People looking to reconnect with and nourish their inner child.
Neuro divergent individuals who may find "sitting in silence" difficult or frustrating.