Breath

A meditation focussed on the breath can help you relax, and deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

Mindful breathing is to anchor yourself in the present moment so that you can let go of worrying about the past or the future. Mindful breathing has been shown to reduces anxiety, help with burnout, provide certain types of pain relief, and decrease negative thinking.

Reviews

Thank you for the assuring and gentle meditation!😌

Very relaxing, thank you!

Very Relaxing

Lovely meditation and soothing voice + music. Thank you!

Beautiful and calm way to start the day 🙏🏻🙏🏻