12:49

Take A Breather (Guarding The Breath)

Name: Take A Breather (Guarding The Breath)
Uploaded: 2023-11-27T03:28:49.557Z
Duration: 12 min 49 s
Channel: Devin McCrorey
Description: Often, we are overworked and burned out. Let's take a breather and use our breath to bring life back into ourselves. How? By communicating with our bodies in a language they understand: breathing. The way we breathe can tell our bodies that it is time to rest, replenish, and grow.

by Devin McCrorey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Often, we are overworked and burned out. Let's take a breather and use our breath to bring life back into ourselves. How? By communicating with our bodies in a language they understand: breathing. The way we breathe can tell our bodies that it is time to rest, replenish, and grow.

Breathing Rest Self Compassion Restoration Awareness Inner Peace Relaxation Stress Relief Burnout Counted Breathing Non Judgmental Awareness Sensory Awareness Breathing Awareness Restorative Practices

Meet your Teacher

Devin McCrorey

District Heights, MD 20747, USA

Meet your Teacher

Devin McCrorey

District Heights, MD 20747, USA

© 2026 Devin McCrorey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.