Day 5: Awakening Your Joy

Welcome to Day 5 of the Mindful Mornings Challenge. In today's practice, you'll hear from Arianna Huffington about her morning routine before her sister, Agapi, guides you through a meditation to awaken joy. The aim of the practice is to remove inner roadblocks so you can start your day positive and energized.

This meditation is from WAKE UP TO THE JOY OF YOU by Agapi Stassinopoulos, copyright © 2016 by Agapi Stassinopoulos. Used by permission of Harmony Books, an imprint of Crown Publishing Group, a division of Penguin Random House L.L.C. New York.

Reviews

I could really see the colors. This brings me hope.

Such a refreshing way to start the day… joy is all around me ✨

The colour visualisation was a lovely element of today's guided morning meditation and I love the phrase "keep rekindling your joy throughout the day".

Felt imagination is more powerful than knowledge by this meditation.
Saw Colors filling my life beautiful rainbow light sunflowers 🌻

I found myself cracking a smile while doing this meditation. I loved the visual of the field of sunflowers. 🌻 I am at peace.