16:05

Retreat From Anxiety

Name: Retreat From Anxiety
Uploaded: 2021-10-19T16:48:31.000Z
Duration: 16 min 5 s
Channel: Vlada de Sousa
Description: If you feel overwhelmed, burned out, or restless - this practice will give you the medicine of returning to your natural heartbeat rhythm. Pause to give yourself a break from the world and any exhausting challenges. You deserve to take care of your mental and energetic space. Begin here. Love.

by Vlada de Sousa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

540

If you feel overwhelmed, burned out, or restless - this practice will give you the medicine of returning to your natural heartbeat rhythm. Pause to give yourself a break from the world and any exhausting challenges. You deserve to take care of your mental and energetic space. Begin here. Love.

Anxiety Overwhelm Burnout Restlessness Heartbeat Break Mental Health Energy Self Care Breathing Grounding Mental Space Performance Anxiety Anxiety Release Breathing Awareness Energy Shifts Financial Anxiety Responsibility Anxiety Releases Retreats

Meet your Teacher

Vlada de Sousa

Bali, Indonesia

Meet your Teacher

Vlada de Sousa

Bali, Indonesia

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