11:10

Permission For Holistic Rest

Name: Permission For Holistic Rest
Uploaded: 2022-07-01T21:30:42.000Z
Duration: 11 min 10 s
Channel: Rebecca Shisler Marshall, PhD
Description: Resisting slowing down and taking care of yourself? Our culture teaches that we constantly have to GO and DO. The result? We end up burned out, sick, and exhausted. This audio will provide you the permission you crave to REST and lead you through a holistic rest practice for all 5 wellness bodies.

by Rebecca Shisler Marshall, PhD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

629

Resisting slowing down and taking care of yourself? Our culture teaches that we constantly have to GO and DO. The result? We end up burned out, sick, and exhausted. This audio will provide you the permission you crave to REST and lead you through a holistic rest practice for all 5 wellness bodies.

Rest Holistic Energy Body Scan Meditation Emotions Self Care Burnout Exhaustion Permission To Rest Rest And Integration Energetic Body Emotional Awareness Breathing Breathing Awareness Spiritual Body Meditations Visualizations Spirits

Meet your Teacher

Rebecca Shisler Marshall, PhD

Georgia, USA

Meet your Teacher

Rebecca Shisler Marshall, PhD

Georgia, USA

© 2026 Rebecca Shisler Marshall, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.