28:15

Letting Go Of Stress

Name: Letting Go Of Stress
Uploaded: 2024-01-15T08:46:19.064Z
Duration: 28 min 15 s
Channel: Keith Smiley
Description: This I AM Yoga Nidra is designed to bring the body and mind into deep relaxation and let go of our daily stress. An intention is provided to help you release, relax, and go back to the source within you to realize you are more than your thoughts, emotions, and stress.

by Keith Smiley

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

394

This I AM Yoga Nidra is designed to bring the body and mind into deep relaxation and let go of our daily stress. An intention is provided to help you release, relax, and go back to the source within you to realize you are more than your thoughts, emotions, and stress.

Relaxation Stress Yoga Nidra Burnout Body Awareness Facial Massage Parasympathetic Nervous System Spiritual Guidance Stress Reduction Energy Fields Intentions Polar Experiences

Meet your Teacher

Keith Smiley

Torrance, CA 90505, USA

Meet your Teacher

Keith Smiley

Torrance, CA 90505, USA

© 2026 Keith Smiley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.