Reducing Stress With Self-Compassion

This meditation is about cultivating self-compassion to reduce stress, enhance resilience, and regulate emotions. It guides you to find a comfortable position, adopt a compassionate facial expression, and embody a version of yourself that is wise, strong, and kind. You are encouraged to approach a current stressor or difficulty with the perspective of your compassionate self, offering wisdom, strength, and validation. The meditation concludes with grounding in the present moment and setting the intention to share your compassionate self with others.

Reviews

Very helpful. And also I know it is science based. Thank you.

Loved the NLP technique of stepping into the body of self compassion, great meditation, thank you ☺️