This rejuvenation meditation is about restoring yourself,
Restoring your energy physically,
Mentally,
Emotionally,
Allowing yourself to fill back up in order to feel recharged,
Refreshed,
And renewed so that you can show up as the person you are meant to be.
Find yourself in a comfortable seat.
Allow your sits bones to ground down,
Reaching up tall through your spine,
Lifting through the crown of your head,
Relaxing your jaw,
Relaxing the space between the eyes,
Starting to come deep into the breath.
Breathing in through your nose,
Exhaling out of your mouth.
Take another deep breath in.
Full exhale through your mouth.
And again,
Deep breath in.
Fully release the breath out.
Start to envision a golden light.
This golden light is starting at the crown of your head.
Washing down your neck to your shoulders into your back over your core.
The golden light shifting down into your hips,
Your thighs,
Your knees,
Ankles,
All the way down to your toes.
This golden light is filled with the energy of your source.
Energy that exists and emanates from your highest,
Most vibrant being.
For the time that we're here,
Sitting in stillness,
Breathing together.
Allow this golden light to beam around you,
Around you and also through you.
This golden light is supporting you.
It's filling you up and recharging each of your individual precious cells to rejuvenate into their highest frequency.
As we tap into this frequency,
We become whole once again.
Our light that might have once been dimmed is now beginning to shine brighter.
You are becoming recharged and refreshed within this space.
You are healing what feels heavy to hold onto and releasing what is no longer yours to carry.
You are shedding the weight of what is no longer of service to you in this space and in this time.
Start to feel into the sensations of your body as to where any stagnant energy is releasing from you now.
Taking a deep breath in,
Your cells and your soul are renewing.
You are feeling more complete as the person you are and how you're going to show up for your day.
As you relax deeper into this meditation,
You focus more on what feels good,
What brings you joy,
Peace,
And the feeling of abundance.
Restoring your body,
Your mind,
And your spirit to restore itself back to a place of homeostasis,
Back to a place of peace,
Back to how you deserve to feel.
Start to re-visualize your golden light,
This time stronger and more illuminating over you.
Take the next few minutes to absorb the rejuvenation of your frequency and allow yourself to feel good in this moment.
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