Resilience Meditation During Coronavirus #3: Digging Deep

In these stressful and uncertain times, it is important to build our resilience support so that we can avoid burnout and survive and even thrive despite adversity. This week's resilience meditation helps us learn to Dig Deep to reset our stressed nervous systems, so that we can feel more calm and centered – and ready to take on the challenges of life.

Reviews

lovely, grounding, and earnest. I love hearing the ambient sounds of life going on in the background; it reminds us that resilience can come from within, even in the loudest of situations.