A Practice For Moving Through Procrastination

This practice will help you to notice and gently let go of old habit energy that is keeping you stressed, with tiny actions taken with oodles of self-compassion. As you do this practice over and over you will naturally grow in your understanding of procrastination as an old brain stress response which in itself causes more stress and anxiety. No judgment, no 'shoulding', just deepening awareness and gentle small steps away from procrastination as you work with your brain to lay down a new neural pathway.

Reviews

Wonderful idea, thanks. I shall start from tomorrow morning. Im of the understanding that after the 25 minutes of focusing, we would rest our brain for 25 minutes too? Or is a specified break time irrelevant?

Thank you for this wonderful insight Dee, namaste 🙏🏾☀️

So happy to have found this. I find it so helpful listening to you even though I already know your method. It inspires me to be fully in practice.! Off for my 25 minute session. I’ll be dancing after.
Thank you,Dee 🙏🏼

Very informative- looking fwd to using this method!!

I like this but need to ask a question.
Is the objective to sit and focus on the ‘task’ or to physically do the ‘task’ for 25 mins ?
Grma 🙏🏼

Grma Dee for the explanation and invite. I live in Australia and would love to join your LIVES, however timing is not suitable for me. 🌿🙏🏼🌿