Affirmations For Burnout

5 minutes of gratitudes/affirmations for those who are in a career or business that is stressful. If you are feeling burnout, these affirmations will help you to alleviate stress. Listen to while on your break or in the morning before you head into the office

Transcript

Delegation isn't failure.

It's okay to ask for help.

My worth is not defined by my to-do list.

This job is what I do and I do it well.

But it does not define who I am.

I can do anything,

But I can't do everything.

My well-being is my top priority.

Taking an hour to unplug and recharge my batteries will help me go 12 more.

Rest is work too.

It's a job that needs to be done.

It's okay to work hard,

But it's not okay to work so hard that my work is no longer effective.

It's okay to pause and take a break,

But don't give up.

This is not the end of the world.

Start again tomorrow.

There will always be more work.

I can't finish everything right now.

I'm not feeling it today and that's okay.

Tomorrow is a new day.

Today is today and not every day.

I'm not alone.

I have options.

I can't make other people share my experiences.

My manager isn't a mind reader,

But they are there to support me.

I work to live,

Not live to work.

It's only work.

I am committed to being a better person today than I was yesterday.

I am a positive influence on the world.

I have everything I need to make today great.

I release my need to impress others and I don't need approval or permission from anyone.

I don't compare myself to others.

I am living my own version of happy.

If I don't ask,

The answer is always no.

I ask for what I need because I deserve it.

I release my desires to be perfect.

I'm already good enough to be respected and loved.

I am right where I need to be.

I embrace the challenges and opportunities facing me and I choose to learn and grow from them.

I release my need to control the future and I choose to focus on allowing the best to happen.

I have it within me to overcome any challenges I might face today.

All I have is right now.

Time will continue to move forward whether I do or not.

I embrace my best self today and I choose to live in a way that will bring peace and positivity to myself and others.

Reviews

These affirmations resonated very well within me, thank you 🙏

“Today is today but not everyday “…….It is indeed true. Thank you’

Wonderful session Tequila. Thanks for sharing with our community. If you don’t ask, the answer is always no!