Welcome,
This is your time,
A sacred pose just for you.
A time to breathe,
To soften,
To remember that healing does not happen through force.
But rather,
Through kindness,
Stillness and trust.
I invite you now to journey with me through five mantras,
Each one a whisper of restoration for your soul.
Allow the words to wash over you,
Let them settle where they are needed most.
Take a slow easy breath in and gently release it.
Feel yourself arriving here,
Just as you are.
No need to fix,
To strive or to change anything.
Simply breathe and receive.
Mantra one I am allowed to rest.
I am allowed to rest.
I am allowed to rest.
Mantra two Healing begins with kindness towards myself.
Healing begins with kindness towards myself.
Healing begins with kindness towards myself.
Mantra three My energy is sacred and I honor its rhythms.
My energy is sacred and I honor its rhythms.
My energy is sacred and I honor its rhythms.
Mantra four Even in stillness I am growing.
Even in stillness I am growing.
Even in stillness I am growing.
Mantra five I trust the unfolding of my healing.
I trust the unfolding of my healing.
I trust the unfolding of my healing.
Feel these words like seeds planted within you.
You do not have to force them to grow.
You are already on your way.
Each breath,
Each moment of rest is a step back to your own blooming.
Slowly,
In your own time,
Invite a deeper breath into your body.
Slowly,
In your own time,
Invite a deeper breath into your body.
Feel the support beneath you.
Feel the life within you.
And when you are ready,
Gently open your eyes carrying this renewal into whatever comes next.
And when you are ready,
Gently open your eyes carrying this renewal into whatever comes next.
