Yoga Nidra

Yoga Nidra can provide benefits to those who struggle to let go, and those suffering from lack of sleep, burnout, and anxiety. It can also provide a deep sense of peace and re-connection to self. The aim of Yoga Nidra is to enter deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world and can lead us into a state of harmonious, restful being. It works by taking you to brainwave states similar to those in sleep, but remaining aware throughout.

This short Yoga Nidra practice can be used as part of your evening routine to prepare for sleep, or used during the day to reset and restore your energy.

Reviews

Leigh,
I absolutely love your meditations.
Thank you!