12:06

Rotation of Awareness

Name: Rotation of Awareness
Uploaded: 2020-08-15T12:25:51.000Z
Duration: 12 min 6 s
Channel: Dan Smith
Description: Rotating awareness through the body, allowing awareness to be like a flashlight, illuminating each point in the body. No physical effort is needed for this practice, just listening and relaxation. This practice is great anytime you are feeling burnt out and need a break and is great to practice right before bed!

by Dan Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Rotating awareness through the body, allowing awareness to be like a flashlight, illuminating each point in the body. No physical effort is needed for this practice, just listening and relaxation. This practice is great anytime you are feeling burnt out and need a break and is great to practice right before bed!

Awareness Body Relaxation Burnout Break Sleep Body Scan Shavasana Heart Center Third Eye Stretching Eye Focus Progressive Relaxation Breathing Awareness Morning Stretches

Meet your Teacher

Dan Smith

Millville, NJ, USA

Meet your Teacher

Dan Smith

Millville, NJ, USA

© 2026 Dan Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.