11:32

Recovering From Burnout - Mindfulness Practice

Name: Recovering From Burnout - Mindfulness Practice
Uploaded: 2023-01-24T15:31:40.000Z
Duration: 11 min 32 s
Channel: Melanie Kis
Description: Bringing self-compassion towards the self after a burnout. During this mindfulness practice we will discover to let go of any tension in our body and mind and allow stress and anxiety to float away while breathing through the present moment. A practice that can be done at any moment of the day. Whether sitting or active.

by Melanie Kis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Bringing self-compassion towards the self after a burnout. During this mindfulness practice we will discover to let go of any tension in our body and mind and allow stress and anxiety to float away while breathing through the present moment. A practice that can be done at any moment of the day. Whether sitting or active.

Burnout Mindfulness Self Compassion Stress Anxiety Breathing Present Moment Thought Observation Body Scan Energy Mindfulness In Daily Life Energy Flow Breathing Awareness Cloud Visualizations Visualizations

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

Meet your Teacher

Melanie Kis

Montreal, QC, Canada

© 2026 Melanie Kis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.