08:19

IFS To Calm Neurodivergent Burnt Out Parts

Name: IFS To Calm Neurodivergent Burnt Out Parts
Uploaded: 2026-02-12T10:41:32.076Z
Duration: 8 min 19 s
Channel: Ruth Gaston
Description: A Meditation to help you calm your burnt-out parts. This meditation is perfect when you have come home from being outside in a sensory-overloaded situation, whether work or social. This meditation will work best if you use it daily and get used to doing this check-in and accompaniment with your burnt-out overstimulated parts.

by Ruth Gaston

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A Meditation to help you calm your burnt-out parts. This meditation is perfect when you have come home from being outside in a sensory-overloaded situation, whether work or social. This meditation will work best if you use it daily and get used to doing this check-in and accompaniment with your burnt-out overstimulated parts.

Meditation Burnout Neurodivergence Grounding Inner Child Self Affirmation Body Scan Self Compassion Sensory Awareness Emotional Reassurance Self Parenting Daily Practice Grounding Technique Inner Child Healing Burnout Management Daily Check In

Meet your Teacher

Ruth Gaston

Royal Leamington Spa, UK

Meet your Teacher

Ruth Gaston

Royal Leamington Spa, UK

© 2026 Ruth Gaston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.