Antidote To Burnout

This mindfulness meditation is for entrepreneurs and creators feeling tired, uninspired, or on the edge of burnout. When passion turns into pressure and joy fades into obligation, it’s not a sign to quit — it’s a sign to reconnect.

This practice helps you release mental tension, soften resistance, and remember why you started. You’ll rediscover love for your work, realign with purpose, and let effort become ease again — so growth feels natural, not forced, and success flows with joy, not strain.

Transcript

Find a comfortable place where you feel safe and undisturbed for remainder on this soul activation to love your work and avoid burnout so relax your physical body close your eyes and go within bring your attention on your breath through your heart allow yourself to feel and notice what you notice allow yourself to breathe and if needed bring your attention back to your breath through your heart and as you breathe make sure to relax your eyes soften your gaze loosen your face jaw neck and shoulders with next inhalation straighten your spine open your chest and with exhalation release let go any unease any fear and disease and remember that burnout is not real it's a figment if your imagination something you can create and materialize but something you don't have to experience so simply breathe and notice what you notice you don't have to work less but you can work less if you want to key to growth without burnout is loving your work and love is always a feeling easy exciting and expansive and if that's not what you feel when you work when you think about your work then you're creating burnout for yourself it's unnecessary let it go with your each breath with each observation remember the pure place in your heart your infinite and undeniable source of infinite love love that you can channel into your work work that you love work that you truly appreciate so simply breathe and notice what you notice and bring your attention back to your heart and a pure place in your heart allowing yourself to overflow with joy with love for your work an antidote to any dis-ease is love so allow yourself to feel allow yourself to heal by being thankfully present to your breath and remember there's nothing for you to do apart from being present simply observing and allowing yourself to breathe allowing yourself to feel no guilt no shame no self-condemnation for any feeling you may experience as you know there's only love pure love in a pure place in your heart available in abundance right here right now so remember your heart again and again and again as you allow yourself to feel love for your work work that you truly love and you may stay here as long as you like appreciating your heart and your work growing your business in your imagination and whenever ready you may open your eyes and have magical