Permission To Rest

Stopping in life can be challenging when we are used to 'doing' all the time, or if we have unhelpful narratives about rest being 'lazy'. But we need a balance of rest and action, like we need breathing in and breathing out.

Rest can come in many forms, all of which require us to surrender, release tension, and put down the to-do list. This is an invitation into a space of rest, beginning with thoughts and science around the challenge of rest and the impact of not resting, moving on to some inquiring for you, and then transitioning into a place of stillness and release.

Background music is Deep Meditation by Grand Project.

Reviews

Thank you so much Bryony, so good to be reminded to stop and rest… I will save this in a folder all on its own to practice frequently, thank you. Blessings John. 🙏